5 Medical Conditions Helped by Exercise
We’ve all heard that exercise is good for us, but did you know that there are many medical conditions that can actually benefit from regular exercise? This could help improve your condition and minimize your symptoms, while also providing your body as a whole many other health benefits.
Below, we’ve listed the top five conditions that can be helped by regular exercise, but it’s important to note that you should discuss it with your doctor in advance of starting an exercise regime, in case certain precautions need to be taken. Here are the 5 medical conditions helped by exercise:
According to the Mayo Clinic, “Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.” Interval training involves alternating between exercises with higher levels of intensity and those with less intensity for short periods of time.
Aerobic exercises can be most helpful in improving your heart health, but they can also help to improve your endurance and help you to lose weight. It’s crucial that you ask your doctor to guide you in the proper direction for your exercise routine.
While increased physical activity can help you to control your weight and provide you with excess energy, it can also help insulin to do its job more effectively, lowering your blood sugar.
Maintaining a proper diet and developing a regular exercise routine can help you gain better control over your diabetes. It’s important that you consult your doctor first, ensuring that whatever exercise regime you decide to undertake is safe for you.
Many people subscribe to the common misconception that all exercise will cause asthma conditions to worsen, but this is not true. There are many exercise routines, mostly those constructed using interval training, can help to strengthen the lungs of asthma patients as well as their endurance. If you have exercise-induced or severe, uncontrolled asthma, it’s imperative that you consult with your doctor first, so you can take the necessary precautions.
Regular exercise can also help to lessen arthritis pain. Regular exercise has been known to reduce pain, reduce joint stiffness, and help maintain the strength of the muscles in the joints affected by your arthritis.
Strengthening your muscles can help you to have less frequent pain flare-ups as well. As with the other medical conditions, you may want to consult with your doctor for guidance on appropriate exercises for your particular condition and health.
There are quite a few exercises that, when used in a part of your regular workout routine, can help to improve chronic back pain. According to the Mayo Clinic, “Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function.” Core-strengthening exercises can also help to reduce your symptoms by building up strength in the muscles surrounding your spine.
Developing a Safe Routine
While the necessary precautions vary based on your condition, there are a few standard precautions you can take across the board. Interval training is the best idea when it comes to exercising with any sort of affectable condition. You can also ask your doctor for or see a physical therapist to get a list of exercises that are ideal for your conditions.
If you have any of these five conditions, you could likely benefit from implementing a regular exercise routine. You should consult with your doctor before diving into a potentially hazardous routine for you, but, with interval training and regular work, you can achieve many health benefits as well as help to build up endurance and maintain optimal weight.