4 Benefits Of Going Gluten Free
Adopting a gluten free diet and lifestyle may seem like a daunting prospect at first, but when you hear some of the benefits you will enjoy as a result of making the transition, you’ll wish you’d looked into doing it sooner.
Benefits of going gluten free include:
One common symptom of gluten sensitivity/celiac disease is a lack of energy. Fatigue is very common in people dealing with this digestive issue and it can therefore negatively affect other aspects of your life as well.
If you experience an adverse reaction to consuming gluten, this can leave you feeling bloated and sluggish. When we feel this way, all we want to do is sit down and do the bare minimum. Studies have found that adopting a gluten free diet can help to significantly increase physical and mental energy levels, leaving you feeling energized and alert.
Prevent Digestive Issues
As you now know, if gluten negatively affects you, it is often your digestive system that takes the brunt of everything. Gluten can result in stomach cramps, gas, bloating, flatulence, diarrhea, constipation, malnutrition, nausea, and much more besides.
Even the tiniest trace of gluten can negatively impact your digestive health and wellness. By going gluten free, however, you can avoid all of the aforementioned issues and enjoy healthy digestion in the process.
Inflammation is often caused when gluten is consumed. While the process is natural and is supposed to be beneficial, sometimes it can have a negative effect on the body. Inflammation can cause headaches, joint pain, muscular discomfort, and illness and disease.
Going gluten-free, however, helps to reduce markers of inflammation within the body, such as antibody levels. Furthermore, it also helps to reduce damage to the gut, again caused by inflammation.
While you should never adopt a gluten-free diet with the sole intention of losing weight, one great advantage of following the said diet is the fact that weight loss will often occur.
This is because many foods containing gluten are high in calories or can result in disruptions to hormone levels which can influence weight gain. Not all gluten-free foods are healthy of course, so just bear this in mind when following your gluten-free diet.
If you eat healthy foods like vegetables, meats, fish, some fruits, and drink plenty of water however, you will notice that you are losing weight. Read more about gluten free living tips, click on the images….