Can You Learn To Control Your Behavior
Learning to change and control your behavior is a significant part of personal growth and development. Maybe you want to learn more self-control, be better at managing your time, lose weight, or manage your finances more effectively. All of these things can be accomplished by modifying your behavior in some way.
But, changing your behavior is harder than most people think, which is why so many people have a hard time sticking to New Year’s resolutions.
Can you learn to control your behavior? So, what does it really take to learn to control your behavior?
Let’s take a closer look at all the things that influence your behavior. What Controls Behavior? We know there are forces that influence our behavior because we all do things that, while we know they are bad for us or not in our best interest, we keep doing them anyway. There is not a single person among us who doesn’t know that getting enough exercise is important for your health, and yet we are currently facing the largest obesity epidemic in our nation’s history. So, knowing what you need to do is clearly not enough to change your behavior.
A Goal (Can You Learn To Control Your Behavior?)
Having a goal is an important component to changing behavior. Without a goal, there is no clear destination that you are working toward. A goal provides you with motivation and a clear path forward. Having a goal makes your behavior more important to you and helps you clarify what you want to achieve. Goals should be realistic and attainable, and you should set parameters around how long you would like to take to achieve your goal.
Now that you have a destination, which is your goal, it’s time to develop a route, which is your plan. To get to where you want to be, you need to determine the precise steps you will take to accomplish your behavioral change. Your goals dictate your eventual, final behavior change, and your plan includes all the incremental changes you will introduce in your life to solidify the new behavior in your daily routine. This plan represents your intention regarding your behavior change.
The Right Mindset
Having a realistic and specific goal and a plan for achieving it are both necessary components of behavior change, but without the right mindset, you are not likely to successfully change your behavior permanently. You have to believe that you can change your behavior, that you have the power and will to make this change that you believe to be important. This mindset is about your perceived behavior control and altering your perceptions can help you actually change your behavior.
Controlling Your Emotions
Your emotions also play a significant role in your behavior. After all, when you are upset, depressed, or stressed, you often neglect those behaviors you know are good for you in favor of ones that make you feel better. We use our behavioral choices to help alleviate negative emotions. Learning first to identify and then control your emotions is essential for controlling your behavior. Without this aspect, you’ll soon find your best efforts at behavioral change sabotaged by negative emotions.
Putting it All Together
So, if you want to change your behavior long-term and enact real change in your life, here’s what you need to focus on. First, you need a decisive, realistic goal about what you want to change, and then you need a plan for how you will incrementally work toward this behavioral change.
You need to monitor and adjust your attitude and mindset about this new behavior, being sure to keep your thinking positive and goal-oriented. You should also pay attention to your emotional state and learn to handle emotions productively, not allowing them to interfere in your behavioral change efforts.
When you successfully combine all of these elements, you have a higher chance of making lasting changes in your behavior.